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Easyonlinepaydayloan.com for example, is one of the most recommended online payday loan services that you can choose to get your payday loan online. Here, you will be able to get a lot of benefits, such as easy procedures that you have to do, easy application, and you can also get some tips and tricks of how to repay your payday loan in the future. To be able to get this kind of loan, first of all, you have to sign up first in order to get your own account. After that, you can directly apply for the loan based on the amount of money you want. There will be two ways that you are able to chosee to have your cash deposited; checking and savings account.

Mental Health and the Australian Population

In the E‐Mental Health Strategy for Australia, released by the Federal Government in 2012, the following statistics were provided;

"Approximately 17.2 per cent or 3.8 million Australians are estimated to be affected by mental illness in any one year – meaning that they experience symptoms at diagnostic levels, for either brief or extended periods.  This estimate excludes dementia and alcohol/drug-related disorders, except where these are concurrent with a mental disorder. The figure rises to about 20 per cent, or 4.4 million people, when alcohol and drug-related conditions are included.

A further 15 per cent of the population have experienced a mental disorder previously in their lives but not had symptoms over the past 12 months at a level that would warrant a formal diagnosis.  In total, approximately one in three (32 per cent) of Australians will experience a mental illness during their lives.  When alcohol and drug use disorders are included, this figure rises to 45 per cent of the population.

Anxiety disorders and depression are the most common disorders, affecting approximately 9 per cent and 7 per cent, respectively, of the adult population each year.  Collectively referred to as ‘high prevalence’ illnesses, these disorders include diverse conditions (for example, post traumatic stress disorder, panic disorder, agoraphobia, obsessive compulsive disorder and depression), with differing treatment requirements and outcomes.

It is these disorders, in mild to moderate severity, that the evidence shows can be effectively treated through online programs.

Mental illness also includes other less common or ‘low prevalence’ conditions such as schizophrenia and bipolar disorder.  Together, these two disorders affect approximately 1 per cent of the adult population in any one year, and 2 per cent over the course of a lifetime.  Prevalence rates vary across the lifespan and are highest in the early adult years, the period during which people are usually completing education, establishing families and independent working lives."

The 14th International Mental Health Conference will focus on the complex mental health issues of Depression, Schizophrenia, Bipolar Disorder and Dementia. It will be held at Outrigger, Surfers Paradise on Monday the 5th and Tuesday the 6th of August 2013.  Optional workshops will be held on Wednesday the 7th of August.

MENTAL HEALTH FRAMEWORK HIGHLIGHTS ROLE OF PHARMACISTS

The Pharmaceutical Society of Australia – in partnership with mental health consumers, carers and care coordinators, mental health policy and practice experts and health professionals – has released a mental health framework which highlights and promotes the expertise of pharmacists and the roles they undertake as partners in mental health care.

National President of the PSA, Grant Kardachi, said the framework was intended to be used to articulate current and explore future pharmacist roles as partners to enhance mental health care service delivery to Australian consumers and carers.

“This framework will be used to engage with a variety of audiences including consumers, carers, mental health care organisations, health care practitioners and governments to promote the role of the pharmacist as a partner in the delivery of mental health care,” he said.

“While pharmacists recognise that medicines are not necessarily the primary or sole treatment option for mental illnesses, the 31.1 million mental health-related prescriptions in Australia in 2010-11, comprising 11% of all medicines subsidised under the Pharmaceutical Benefits Scheme, reflect that they are a significant modality of treatment.

“Of these, 86% of medicines were prescribed by general practitioners rather than psychiatrists. These figures emphasise the need and opportunity for pharmacist involvement in mental health care.”
Mr Kardachi said the framework focused on how pharmacists’ skills and experience could be used to improve quality use of medicines for consumers with a mental illness.

“Pharmacists have a strong primary health care role and, due to their accessibility, are often the first health professional contacted by a consumer with a health concern,” he said.

“Pharmacists are frequently consulted for advice on psychotropic medications and their accessibility and frequent contact with mental health consumers and carers means they are ideally placed to play a greater role in the management of mental illness or conditions.”

Mr Kardachi said the development of the framework was a collegiate effort and acknowledged the generous and collaborative contributions by individual experts and nominees of the following organisations: Australian College of Mental Health Nurses; Australian General Practice Network; Australian Psychological Society; Mental Health Council of Australia; Pharmaceutical Society of Australia; Pharmacy Board of Australia; The Royal Australian and New Zealand College of Psychiatrists; The Pharmacy Guild of Australia; and The Society of Hospital Pharmacists of Australia.

Download the Mental Health Framework www.psa.org.au/archives/21010

CrossFit: Os Velhinhos contra-atacam!!!

Após o último desafio os velhinhos não se dão por vencidos e tentam por tudo provar que ainda estão aí para as curvas, e verdade seja dita, de facto eles estão aí para as curvas, o problema é que os pneus gastos fazem com que derrapem nas curvas. LOL

Mais importante nos nossos treinos não é a competição com os outros, é mesmo a superação individual de cada um, o desafio é imposto por nós próprios a nós mesmos e nunca imposto a outros, cabe a cada um superar-se a cada treino. Competir é giro se for competição saudável. Juizo!!!

O Velhinho Rui apareceu com o seguinte treino na esperança de destronar o miúdo César:

Completar no menor tempo possível a seguinte sequência, 7 Séries de:

7 Sumos deadlift (30kg)
7 Push Ups (30kg)

Miúdo César: 4:56 min
Velhote Rui: 7:02 min

(não me lembro se foi neste treino que vomitei)xD

Se desejarem aumentar o nível de dificuldade do treino, sugiro que façam o seguinte:

No final das 7 séries fazer 1km Remo + 100 Flex

CrossFit: Desafia um Amigo

O desafio era muito simples...Sofrer, sofrer durante 20 minutos. Ao inicio parecia muito pouco, mas o pouco logo, logo se transformou em MUITO, tal como o sofrimento. Mas no final vale sempre a pena!!!

"Os Bravos resistem, os Corajosos insistem!!!"

Completar o mairo numero de sérires possíevis em 20 minutos da seguinte sequência:

- 5 Elevações
- 10 Flexões
- 15 Agachamentos

p90x experience day one

 I got p90x for Christmas and I am so excited. I have been wanting to try it for a long time now and even did a blog post on it for BeachBody not to long ago. Yesterday was my first day and it was intense. I plan on doing my measurements and taking pics sometime this week. I did not do the fit test but maybe I will try to sometime this week if I can. The only thing on their fit test I know I can't do is the pull ups. I never really do push-ups or pull ups so it was challenging.

I felt really good after the first workout which was chest and back followed by ab ripper. When I woke up to get my daughter off to school today I was surprised that I felt no pain at all. I really expected to be in pain because after the workout I really felt spent. Well by this afternoon I started to feel the pain. It pretty much rocked my entire body.

I was happy to feel the pain. No pain No gain!

I am following the nutrition plan book that came with the program. I landed in the level 1 1800 calories a day group. I read over some of their recipes but some of them were just too fancy for me. I also cannot eat peppers, green, red, or other. I also cannot eat garlic as much as I like it, it hates me. Eating these things gives me a bad belly ache and I just feel horrible the rest of the night. I have so far really enjoyed the changes to my diet and feel great!

Here is what I ate yesterday:

I woke up late so lunch/breakfast was a chicken salad made with romaine lettuce, spinach, tomatoes, broccoli, carrots, feta cheese, and yogurt ranch. I also had a cup of strawberries.

My snack was a string cheese.

For dinner I had rotisserie chicken, 1 cup of wild rice, and veggies.

I have to work out in the evenings because hubby works late so after workout I had a protein bar and shake.

Because I missed breakfast I ate a light and fit yogurt for snack later that evening.

I must say I felt full all day. I normally eat dinner around 4pm but was not hungry so waited until 6pm. I feel great other than I am really sore which that will be less and less the more I do the program. The workouts have been very challenging and I like the change and newness of it.

I will keep you posted on everything as I do this program. I will try to post as often as I can.

Red meat linked to some breast cancers

 Younger women who eat more red meat may be at higher risk of a certain kind of breast cancer, perhaps because of hormonal residues in beef cattle and other factors, according to a study published.
Data from a multiyear study involving the health histories of more than 90,000 US nurses show that ''in this population of relatively young, premenopausal women, red meat intake was associated with a higher risk of hormone receptor-positive breast cancer,'' said the study from Brigham and Women's Hospital and Harvard Medical School, Boston.

Hormone receptor-positive tumors are those that carry certain proteins to which hormones, in this case estrogen and progesterone, bind, helping them grow. Those kinds of tumors have been on the increase in the United States, especially among middle-aged women.

''Given that most of the risk factors for breast cancer are not easily modifiable, these findings have potential public health implications in preventing breast cancer and should be evaluated further,'' concluded the report published yesterday in the Archives of Internal Medicine.
The researchers said they had found that women who ate more than one and one-half servings of red meat per day had almost double the risk of hormone receptor-positive breast cancer compared with those who ate three or fewer servings per week.
The study began in 1989 when the women were surveyed on eating and other habits. Those in the red meat study were followed from 1991 through 2003. Only women who had not gone through menopause and were cancer-free were included in the analysis.

There are known to be cancer-causing compounds in cooked or processed red meat that increase breast tumors in laboratory animals and have been suspected of causing breast cancer in humans, the report said.

In addition ''hormone treatment of beef cattle for growth promotion, which is banned in European countries but not in the United States, has been of concern,'' the report said.

''Although long-term health effects of hormone residues in beef have not been investigated, theoretically they may preferentially affect hormone receptor-positive tumors,'' it added.

Other potential factors involved with red meat include animal fat in general and a form of iron in meat which has been shown to play a role in the development of such tumors.